Yoga is so much greater than the physical, the time on the mat gives us scope to witness the deep undercurrents that weave together the tapestry that makes up who we are. 

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Whether vinyasa flow, yin or meditation, the classes I pride myself on "keeping it real" - teaching grounded, down-to-earth classes that are digestible for beginners through to advanced practitioners. 

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A simple, yet potent, space to feel deeply, to unravel and to witness the magic of who they are. 

 

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Stef has over 400 hours of training and more than four years of teaching experience. She is passionate about her students' growth, creating a space that allows them to feel that they are held safely and comfortably within their movement and breath.

 

A space that invites one to feel deeply, not just physically, but also, energetically & emotionally. 

 

Stef’s classes are gentle, yet powerful with strong emphasis on breath, intuitive movement & correct engagement. She takes great influence from nature to guide people to flourish in their own organic ways.