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Stef has over 600+ hours of training AND HAS TAUGHT thousands of hours of CLASSES ACROSS many years of teaching experience.

 

She is passionate about supporting people's growth, creating a space where individuals feel held and supported with integrity - within both their movement and breath.

 

Stef’s classes are gentle yet powerful, with a strong emphasis on breath, movement with integrity and curiosity.

 

A simple, yet potent space to cultivate proprioception, unravel, and learn to move with greater awareness and intelligence.

 

Alongside her regular teaching, Stef is a meditation teacher and hosts international AND LOCAL retreats. FROM STUDIO CLASSES, COMMUNITY CLASSES, CORPORATE classes, CELEBRATIONS, FESTIVALS AND an array of EVENTS - STEF HAS EXPERIENCE TEACHING TO ANY, AND ALL BODIES, IN A DIVERSE RANGE OF

ENVIRONMENTS.

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Yoga is so much greater than the physical, the time on the mat gives one scope to witness the deep undercurrents that weave together the tapestry that makes up who they are. 

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Whatever genre of movement class- I hold time for self enquiry. Where those who attend can ask themselves the deeper question:

"How can I be responsive to my body - to create integrity within myself?"

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A simple, yet potent, space to cultivate proprioception, to unravel and to learn to move - AND THEREFORE LIVE -  MORE intelligentially. 

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- STEF.

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