Yoga is so much greater than the physical, the time on the mat gives one scope to witness the deep undercurrents that weave together the tapestry that makes up who they are. 

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Whatever genre of movement class- I hold time for self enquiry. Where those who attend can ask themselves the deeper question:

"How can I be responsive to my body - to create integrity within myself?"

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A simple, yet potent, space to cultivate proprioception, to unravel and to learn to move inteligentally. 

 

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Stef has over 400+ hours of training and more than 5+ years of teaching experience. She is passionate about peoples' growth, creating a space to allow one to know they are supported with integrity - within both - their movement and breath.

 

A space that invites one to feel deeply, not just physically, but also, energetically & emotionally. 

 

Stef’s classes are gentle, yet powerful with strong emphasis on breath, movement with integrity & curiosity - to guide people to listen & learn to flourish in their own organic ways. 

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